JUICING AND JUICING THERAPY:    compiled by David Broom MIRCH

Checking to see if your are deficient in minerals:

EAT only acid foods for 2 complete days (Meats/Grains/Nuts/Seeds)

You imagine this would give you an acid reading but it will give an alkaline reading if you are low on alkaline minerals because the body has a defence mechanism which produces ammonia to compensate for the high acid intake. This is just one of the body’s amazing back-up systems .

Take reading in the morning:

If this is 6.8 to 8.00 on the PH scale it means that your kidneys are producing a lot of ammonia (very alkaline) and is compensating for extreme acid

A normal reading would be 5.5 to 5.8 but if you have a reading of 6.0 to 6.5 your health is at risk due to deficiency of alkaline minerals. If you are 6.00 to 6.5  it means you are low on reserves of alkaline minerals.

If your urinary PH is high after 2 days on acid foods it means you you are nearly out of alkaline reserves and are unable to neutralise the acid before it gets into the kidneys. This can relate to TOO MUCH PROTEIN.

INDICATORS WHICH SHOW IF WE HAVE EATEN CORRECTLY:

Straight after a meal the ideal SALIVARY PH would be  be 6.5 to  6.8.

Your URINARY PH should be 6.5

The SALIVARY PH should go up after a meal.

If it is 5.5 before eating and 5.5 after eating then you are short on  alkaline minerals and very acid.

If your acid rating drops to below 5.5 after eating it is likely that you are emotionally upset.

FOODS WHICH LEAVE ALKALINE ASH

Almonds, Apples, Avocados, Apricots, Bananas, Brocolli, Cabbage, Cabbage, Cabbage, Cauliflower, Celery, Cucumber.

Dates, Figs, Grapefruit, Greems, Lemon<lettuce, Goats Milk, Millet, Mushrooms, Onions, Parsnips, Pears, Pineapple, Potato, Radish, Raspberries, Spinach, Strawberries, Tangerines, Watercress, Melon.

FOODS WHICH LEAVE AN ACID ASH

All Meats, Cheese, Wheat, Plums, Peanuts, Grains.

JUICING

ORGAN SYSTEMS & JUICES TO USE 

compiled by David Broom MIRCH

KIDNEYS & BLADDER

Urinary Tract Infections/Gout/Swollen ankles/ Hair loss

Parsley, Melon, Beetroot, Watercress, Courgette, Blueberries, Lemon, Cos & Lollo Rosso Lettuce, turnip, celery, celeriac

Lentils,Kidney Beans, Ming Beans, Brown or Wild Rice, Black Beans,Quinoa.

LUNGS

Skin Rashes/Sinus/Throat/Sweat Glands/Oxygenisation of Tissues.

Garlic,Pineapple,Carrot,Radish,Ginger,Onion.

Navy Beans,Mustard, Horse Radish, Amaranth

THYROID & ADRENAL GLANDS(this is known as the ‘triple heater’ in Chinese Medicine)

Metabolism/Stress/Temperature changes/Fluid build up

Pineapple, apple,borage,watercress

Lentils, Sunflower Seeds.

LIVER & GALL BLADDER

Fat digestion/secretion of Bile/Enzyme production

Dandelion Leaves,Endive. Radish,Strawberry, Beetroot,Asparagus

Mung Beans, Lima Beans

SPLEEN

The Immune System/Production of White Blood Cells/Viral Infections

Peppers,Garlic,Tomato,Beetroot,Cabbage

Peas,Barley

STOMACH

High Acidity/Enzymes/Digestion/Wind

Cabbage,Kiwi,Pear,Wheat Grass,Barley Grass

Sprouted Mung Beans, Potato

HEART

The Cardiovascular System/Capillaries/Circulation

Green Beans, Grapes, Sprouted Sunflower Seeds

Brown Rice,Chick Peas,Oats, Buckwheat

NERVOUS SYSTEM

The relay of nerves/the Myelin Sheath/Nerve Plexuses/Sciatica/Stress

Oat Straw,Celery,Lemon,Carrot, Kale, Squashes

Oats, Walnuts,Avocado

SMALL INTESTINE

Absorption, leaky gut syndrome, Crohns disease

Lettuce,Pear,Grape,Papaya

Sesame Seeds,Cabbage, Buckwheat

PANCREAS

Blood Sugar control/Diabetes/Low Blood Sugar

Turnip,Green Beans, Celery, Lettuce,Cucumber

Peas,Barley,Sunflower Seeds, Soy Bean

BOWELS

IBS/Diverticulitis

Wheat Grass

Fava Beans, Millet, Butternut Squash, Slippery Elm Powder