DIETS ?
HEALTHY DIETS ?
We should know by now that diets don't work. If they do its only for a time
and then the weight creeps back on. So what next! Having done the 'Atkins
diets'
and the 'Glycaemic Index' and even 'fasting' (no food at all) how is it
we're still basically fat?
Healthy diets exist only where there is healthy food and a life style which
is balanced .
The key word here is 'Metabolism'. Until we can get our body to burn fuel
more consistently we will continue to put on weight because we are
programmed to slow down every time we diet.
This is nature's way of
protecting us from starvation !
Here are some clues to how to fire the furnace and get your body burning
more calories without necessarily having to go to the gym.
1/ Eat something every 3 hours starting from before 8am in the morning.
2/ Eat more in the day than at night. Your last meal should be a snack 3
hours before you sleep.
3/ Leave out alcohol for the next month.
4/Allow 15 mins per day to do exercises
which build muscle.
5/Walk or swim at least 3 times weekly.
6/Take a good mineral
supplement each day
7/Make sure that you have plenty of probiotics in your system( these help to
break down the foods properly)
8/Have organic food and include fruit in your diet.
9/Include Ginger Root, pineapple, grapefruit. Lemon, Onion, radish,
cinnamon leeks and chives in your food if you can.
10/Love your neighbour as yourself.
Let us know how you get on!
Consultations at Hurn Forest Clinic always include individual advice on what
foods to eat and those to avoid. Healthy diets are those which
suit individuals and there is not one method or system satisfactory for
everyone Occasionally we recommend liquid diets where we feel the stomach
needs a 'rest'. Vegetarian diets are helpful in recuperation but not always
suited to some people. Low carb and weight loss diets are sometimes
recommended with caution and only for a limited time.
I hope this helps to explain that healthy diets dont really exist in
isolation from a healthy lifestyle.
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